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[\/et_pb_text][et_pb_button button_url=”#contact” button_text=”Schedule an Apppintment” button_alignment=”center” _builder_version=”4.18.0″ _module_preset=”f489fdc3-bf1e-40c7-852b-c42851d4acb9″ custom_button=”on” button_text_size=”14px” button_text_color=”#2E5B61″ button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_radius=”50px” button_font=”Inter|600|||||||” custom_padding=”20px|40px|20px|40px|true|true” animation_style=”fade” animation_delay=”400ms” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” width=”100%” max_width=”none” custom_margin=”||-1px||false|false” custom_padding=”||0px|||” animation_direction=”bottom” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/4u-therapy.com\/wp-content\/uploads\/2022\/10\/therapy-14.png” title_text=”therapy 14″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||30px||false|false” custom_padding_last_edited=”on|tablet” animation_style=”fade” animation_delay=”400ms” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”||0px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
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As the name suggests 4U-therapy is all about you, and not about me however, this website tells you a bit about 4U-therapy to help you make an informed decision as to whether we could be a good fit. (Research shows that the therapeutic alliance is the most important factor in successful therapy).<\/p>\n
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.18.0″ _module_preset=”default” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” animation_style=”fade” animation_delay=”200ms” global_colors_info=”{}”][et_pb_image src=”http:\/\/4u-therapy.com\/wp-content\/uploads\/2022\/10\/therapy-7.png” title_text=”therapy 7″ align=”center” _builder_version=”4.18.0″ _module_preset=”default” max_height=”200px” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.18.0″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#22434A” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#22434A” text_font_size=”18px” text_line_height=”1.8em” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
Unload your concerns, troubling thoughts and worries<\/p>\n
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Unlock some of the causes of these patterns of thinking and behaving which may now be unhelpful<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding_tablet=”||30px||false|false” custom_padding_phone=”||30px||false|false” custom_padding_last_edited=”on|tablet” animation_style=”fade” animation_delay=”600ms” global_colors_info=”{}”][et_pb_image src=”http:\/\/4u-therapy.com\/wp-content\/uploads\/2022\/10\/therapy-31.png” title_text=”therapy-31″ align=”center” _builder_version=”4.18.0″ _module_preset=”default” max_height=”200px” filter_saturate=”200%” filter_brightness=”0%” filter_contrast=”200%” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.17.3″ _module_preset=”4827deed-2a92-4d97-a22f-f01067ae6873″ header_font=”||||||||” header_4_font=”Inter|700|||||||” header_4_text_color=”#22434A” header_4_font_size=”22px” header_4_line_height=”1.6em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”20px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
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Unlearn responses which have lost their usefulness<\/p>\n
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Unleash your full potential<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.17.3″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.18.0″ _module_preset=”default” max_width=”1400px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/4u-therapy.com\/wp-content\/uploads\/2022\/10\/leash-2.jpg” title_text=”leash-2″ _builder_version=”4.18.0″ _module_preset=”default” custom_margin=”|||-20vw|false|false” border_radii=”off||600px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”5vw||5vw||true|false” custom_padding_tablet=”||||true|false” custom_padding_phone=”||||true|false” custom_padding_last_edited=”on|tablet” animation_style=”fade” animation_delay=”400ms” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” header_2_font=”Cormorant Garamond|700|||||||” header_2_text_color=”#22434A” header_2_font_size=”60px” header_2_line_height=”1.2em” custom_margin=”||0px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
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4U-therapy comes from a broadly humanistic theoretical approach. I believe that human beings are capable of change and are not determined by biology or environment although both play a part in who we are. I am not a purist and do not believe that one size or approach suits all clients.<\/p>\n
Having said that I believe the core conditions of person-centred therapy (congruency, unconditional positive regard and empathy) are important in laying the foundations for a good therapeutic alliance\/relationship.<\/p>\n
I also utilise elements of cognitive therapy, transactional analysis, and acceptance and commitment therapy where appropriate. Additionally, I offer mindfulness and grounding techniques when clients are experiencing an emotional crisis<\/p>\n
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[\/et_pb_text][et_pb_text _builder_version=”4.18.0″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Inter||||||||” text_text_color=”#E1ECEA” text_font_size=”18px” text_line_height=”1.8em” custom_margin=”||30px||false|false” text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|tablet” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n
4U- therapy is<\/p>\n